Ekhyatt's Journal, 05 August 2013

207.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

2571 kcal

Fat: 65.65g | Prot: 143.60g | Carb: 381.99g.   Breakfast: Strawberries, Bananas, Cheerios, Milk (Nonfat), Kellogg's Frosted Mini-Wheats - Blueberry Muffin. Lunch: Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Light Honey Wheat Bread, Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Light Honey Wheat Bread. Dinner: Whole Grain Brown Rice, Baked or Broiled Salmon. more...

3550 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...