Weigh In record (no journal entry) for 01 August 2013
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209.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1900 kcal
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Fat: 48.78g | Prot: 127.57g | Carb: 235.90g.
Breakfast: Bananas. Lunch: Cafe Express Grilled Chicken Sandwhich. Dinner: Keebler Club Reduced Fat Crackers, Progresso Light Chicken Pot Pie Style Soup. more...
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4369 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 16 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 44 minutes, Sitting - 1 hour, Desk Work - 5 hours. more...
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steady weight
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