Weigh In record (no journal entry) for 06 August 2013
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207.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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2489 kcal
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Fat: 93.00g | Prot: 133.00g | Carb: 308.00g.
Breakfast: 6" Black Forest Ham, Egg White & Cheese. Lunch: Nature's Own Light Honey Wheat Bread, Smucker's Strawberry Preserves. Dinner: Chicken McNuggets (10 Pieces), Blackened Fish Taco. more...
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3553 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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gaining 1.4 lb a week
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