DrBHenderson's Journal, 04 December 2010

168.0 lb Lost so far: 20.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 69.55g | Prot: 151.93g | Carb: 163.10g.   Breakfast: skim milk, frosted cheerios. Lunch: EAS whey protein, slim fast mix. Dinner: salad ruby tuesday, chuck e cheese peperoni pizza. Snacks/Other: hi c fruit punch. more...

2303 kcal

Activities & Exercise: Insanity: Pure Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...