Weigh In record (no journal entry) for 05 August 2013
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133.1 lb
Lost so far: 16.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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2415 kcal
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Fat: 65.59g | Prot: 75.02g | Carb: 379.70g.
Breakfast: Applesauce with Sugar, Buttermilk Pancakes, 100% Maple Syrup, Butter (Salted), Banana, Original 100% Vegetable Juice, Demerara Sugar. Dinner: Low-Fat Garden Vegetable with Pesto Soup (10 oz), Greek Salad (Half Portion), French Baguette. Snacks/Other: Chocolate Syrup, Premium Vanilla Ice Cream, Bananas, Traditional Lager, 0% Fat Free Milk, Professional Strength Whey Protein, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Omega-3 Fatty Acids Dietary Supplement. more...
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2057 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 15 minutes. more...
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losing 14.0 lb a week
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