monkrf's Journal, 04 August 2013

135.1 lb Lost so far: 14.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 65.33g | Prot: 133.85g | Carb: 195.11g.   Breakfast: Grits, Sauteed Mushrooms, Onions and Bell Peppers, Cheddar Cheese, All Whites, Reduced Fat 4 Cheese Mexican Cheese, Demerara Sugar, Original 100% Vegetable Juice, Banana. Dinner: Real Mayonnaise, Cheddar Cheese, White Bread, Low Fat Small Curd Cottage Cheese, Sliced Pears. Snacks/Other: Beer, Watermelon, 0% Fat Free Milk, Professional Strength Whey Protein, Omega-3 Fatty Acids Dietary Supplement. more...

2306 kcal

Activities & Exercise: Weight Lifting - 2 hours, Sitting - 8 hours and 30 minutes, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 20 minutes, Walking, 5.18mi, 16:22min/mi - 2 hours and 25 minutes. more...