Weigh In record (no journal entry) for 05 August 2013
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194.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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2096 kcal
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Fat: 86.87g | Prot: 112.96g | Carb: 201.01g.
Breakfast: Premier Nutrition High Protein Chocolate Shake, Philadelphia Original Cream Cheese, Lender's Egg Bagel. Lunch: Kraft Roasted Red Pepper Salad Dressing, Nature Sweet Cherub Tomatoes, Black Olives, Pepperoni, Barilla PLUS Penne Multigrain Pasta. Dinner: Ground Beef (Cooked), Shredded Cheddar Cheese, Mild Enchilada Sauce, Flour Tortillas (6 Inch Diameter). Snacks/Other: Rice Krispies Treats Marshmallow Squares. more...
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gaining 0.6 lb a week
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