theafterglow's Journal, 08 August 2013

Weigh In record (no journal entry) for 08 August 2013
192.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2013:
1916 kcal Fat: 70.47g | Prot: 112.26g | Carb: 203.01g.   Breakfast: Lender's Egg Bagel, Philadelphia Original Cream Cheese, Premier Nutrition High Protein Chocolate Shake. Lunch: Pepperoni, Black Olives, Barilla PLUS Penne Multigrain Pasta, Nature Sweet Cherub Tomatoes, Kraft Roasted Red Pepper Salad Dressing. Dinner: PLUS Rotini Multigrain Pasta, Ground Beef (Cooked). Snacks/Other: Whatchamacallit Candy Bar, Champions Greek Yogurt Jammin' Strawberry. more...
on diet Calorie Count   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



theafterglow's weight history


theafterglow's Recent Activity

theafterglow's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ami Gallacher recorded a Weight Entry at 132.9 lb.
frank bend recorded a Weight Entry at 132.4 lb.
dolores scuderi johnson recorded a Weight Entry at 212.0 lb.
ZAgi2302 recorded a Weight Entry at 246.0 lb.
antonio jr abella recorded a Weight Entry at 188.0 lb.
i.ellielee recorded a Journal Entry and a Weight Entry at 123.6 lb.
202122 recorded a Weight Entry at 118.2 lb.
sharletagraham is following Casanovama.