theafterglow's Journal, 08 August 2013

Weigh In record (no journal entry) for 08 August 2013
192.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2013:
1916 kcal Fat: 70.47g | Prot: 112.26g | Carb: 203.01g.   Breakfast: Premier Nutrition High Protein Chocolate Shake, Lender's Egg Bagel, Philadelphia Original Cream Cheese. Lunch: Pepperoni, Black Olives, Barilla PLUS Penne Multigrain Pasta, Nature Sweet Cherub Tomatoes, Kraft Roasted Red Pepper Salad Dressing. Dinner: PLUS Rotini Multigrain Pasta, Ground Beef (Cooked). Snacks/Other: Whatchamacallit Candy Bar, Champions Greek Yogurt Jammin' Strawberry. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



theafterglow's weight history


theafterglow's Recent Activity

theafterglow's Own Activity

No recent activity.

theafterglow's Buddies

No recent activity.

Other Member Diet Recent Activity

dorindam59 supported DirectorBrad's Weigh In.
leanhog recorded a Weigh In at 149.0 lb.
Naqualin recorded a Weigh In at 200.4 lb.
yoshia recorded a Weigh In at 237.2 lb.
zest7 commented on Patricia H's Weigh In.
DirectorBrad recorded a Weigh In at 244.0 lb.
tykamardianti recorded a Weigh In at 128.3 lb.
CatHerder supported BigBlittleitch's Journal Entry.