theafterglow's Journal, 08 August 2013

Weigh In record (no journal entry) for 08 August 2013
192.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2013:
1916 kcal Fat: 70.47g | Prot: 112.26g | Carb: 203.01g.   Breakfast: Premier Nutrition High Protein Chocolate Shake, Lender's Egg Bagel, Philadelphia Original Cream Cheese. Lunch: Kraft Roasted Red Pepper Salad Dressing, Nature Sweet Cherub Tomatoes, Barilla PLUS Penne Multigrain Pasta, Black Olives, Pepperoni. Dinner: Ground Beef (Cooked), PLUS Rotini Multigrain Pasta. Snacks/Other: Champions Greek Yogurt Jammin' Strawberry, Whatchamacallit Candy Bar. more...
on diet Calorie Count  

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