theafterglow's Journal, 08 August 2013

Weigh In record (no journal entry) for 08 August 2013
192.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2013:
1916 kcal Fat: 70.47g | Prot: 112.26g | Carb: 203.01g.   Breakfast: Philadelphia Original Cream Cheese, Lender's Egg Bagel, Premier Nutrition High Protein Chocolate Shake. Lunch: Kraft Roasted Red Pepper Salad Dressing, Barilla PLUS Penne Multigrain Pasta, Nature Sweet Cherub Tomatoes, Pepperoni, Black Olives. Dinner: PLUS Rotini Multigrain Pasta, Ground Beef (Cooked). Snacks/Other: Champions Greek Yogurt Jammin' Strawberry, Whatchamacallit Candy Bar. more...
on diet Calorie Count  

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TAIC69 supported zarchasmpgmr's Weigh In.
jrmoser recorded a Weigh In at 175.8 lb.
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grand89 and LoadGod are now buddies.
JOHN JANZ recorded a Weigh In at 189.5 lb.
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Mike Herold recorded a Weigh In at 274.0 lb.