theafterglow's Journal, 08 August 2013

Weigh In record (no journal entry) for 08 August 2013
192.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2013:
1916 kcal Fat: 70.47g | Prot: 112.26g | Carb: 203.01g.   Breakfast: Lender's Egg Bagel, Philadelphia Original Cream Cheese, Premier Nutrition High Protein Chocolate Shake. Lunch: Pepperoni, Black Olives, Barilla PLUS Penne Multigrain Pasta, Nature Sweet Cherub Tomatoes, Kraft Roasted Red Pepper Salad Dressing. Dinner: PLUS Rotini Multigrain Pasta, Ground Beef (Cooked). Snacks/Other: Whatchamacallit Candy Bar, Champions Greek Yogurt Jammin' Strawberry. more...
on diet Calorie Count   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



theafterglow's weight history


theafterglow's Recent Activity

theafterglow's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PaigeFitness recorded a Weight Entry at 131.7 lb.
The Lube recorded a Weight Entry at 161.4 lb.
Kevster1 recorded a Weight Entry at 281.0 lb.
Illinimarine7 recorded a Weight Entry at 243.2 lb.
vegpatch recorded a Weight Entry at 127.0 lb.
fatsonya recorded a Weight Entry at 122.0 lb.
swimwsu76 recorded a Weight Entry at 210.0 lb.
IdRatherNotSay recorded a Weight Entry at 133.4 lb.