theafterglow's Journal, 08 August 2013

Weigh In record (no journal entry) for 08 August 2013
192.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2013:
1916 kcal Fat: 70.47g | Prot: 112.26g | Carb: 203.01g.   Breakfast: Premier Nutrition High Protein Chocolate Shake, Lender's Egg Bagel, Philadelphia Original Cream Cheese. Lunch: Black Olives, Pepperoni, Nature Sweet Cherub Tomatoes, Barilla PLUS Penne Multigrain Pasta, Kraft Roasted Red Pepper Salad Dressing. Dinner: PLUS Rotini Multigrain Pasta, Ground Beef (Cooked). Snacks/Other: Whatchamacallit Candy Bar, Champions Greek Yogurt Jammin' Strawberry. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



theafterglow's weight history


theafterglow's Recent Activity

theafterglow's Own Activity

No recent activity.

theafterglow's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl commented on their Journal Entry.
hennebrooke supported xmimielizabeth's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported Seamus McLoughlin's Weigh In.
qltnfnd recorded a Weigh In at 175.0 lb.
walkernowusa recorded a Weigh In at 190.0 lb.
invaderrand recorded a Journal Entry and a Weigh In at 255.0 lb.
Fat Vegan recorded a Weigh In at 238.6 lb.