theafterglow's Journal, 08 August 2013

Weigh In record (no journal entry) for 08 August 2013
192.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2013:
1916 kcal Fat: 70.47g | Prot: 112.26g | Carb: 203.01g.   Breakfast: Premier Nutrition High Protein Chocolate Shake, Lender's Egg Bagel, Philadelphia Original Cream Cheese. Lunch: Kraft Roasted Red Pepper Salad Dressing, Nature Sweet Cherub Tomatoes, Barilla PLUS Penne Multigrain Pasta, Black Olives, Pepperoni. Dinner: PLUS Rotini Multigrain Pasta, Ground Beef (Cooked). Snacks/Other: Champions Greek Yogurt Jammin' Strawberry, Whatchamacallit Candy Bar. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



theafterglow's weight history


theafterglow's Recent Activity

theafterglow's Own Activity

No recent activity.

theafterglow's Buddies

No recent activity.

Other Member Diet Recent Activity

fit to run recorded a Weigh In at 114.0 lb.
victoriaracingclub recorded a Weigh In at 122.0 lb.
SerryJW commented on their Weigh In.
Tabbylee recorded a Weigh In at 201.6 lb.
MDEF recorded a Weigh In at 208.3 lb.
Glaun updated their Exercise Diary.
Vanchenko recorded a Weigh In at 188.1 lb.
Scout1idf recorded a Weigh In at 216.4 lb.