theafterglow's Journal, 08 August 2013

Weigh In record (no journal entry) for 08 August 2013
192.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2013:
1916 kcal Fat: 70.47g | Prot: 112.26g | Carb: 203.01g.   Breakfast: Philadelphia Original Cream Cheese, Lender's Egg Bagel, Premier Nutrition High Protein Chocolate Shake. Lunch: Kraft Roasted Red Pepper Salad Dressing, Barilla PLUS Penne Multigrain Pasta, Nature Sweet Cherub Tomatoes, Pepperoni, Black Olives. Dinner: PLUS Rotini Multigrain Pasta, Ground Beef (Cooked). Snacks/Other: Champions Greek Yogurt Jammin' Strawberry, Whatchamacallit Candy Bar. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



theafterglow's weight history


theafterglow's Recent Activity

theafterglow's Own Activity

No recent activity.

theafterglow's Buddies

No recent activity.

Other Member Diet Recent Activity

andrzejszanda recorded a Weigh In at 180.8 lb.
Snekisss recorded a Weigh In at 159.4 lb.
dmrvdm recorded a Weigh In at 196.8 lb.
Transformation Butterfly commented on their Journal Entry.
Ana Freire recorded a Weigh In at 132.3 lb.
dagillette recorded a Weigh In at 213.4 lb.
RoastIntegral and ElmaBelle are now buddies.
Alamego recorded a Weigh In at 206.1 lb.