theafterglow's Journal, 08 August 2013

Weigh In record (no journal entry) for 08 August 2013
192.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2013:
1916 kcal Fat: 70.47g | Prot: 112.26g | Carb: 203.01g.   Breakfast: Lender's Egg Bagel, Philadelphia Original Cream Cheese, Premier Nutrition High Protein Chocolate Shake. Lunch: Pepperoni, Black Olives, Barilla PLUS Penne Multigrain Pasta, Nature Sweet Cherub Tomatoes, Kraft Roasted Red Pepper Salad Dressing. Dinner: PLUS Rotini Multigrain Pasta, Ground Beef (Cooked). Snacks/Other: Whatchamacallit Candy Bar, Champions Greek Yogurt Jammin' Strawberry. more...
on diet Calorie Count   losing 4.7 lb a week

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