Ciemaar's Journal, 05 August 2013

Not enough exercise over the weekend

238.6 lb Lost so far: 7.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 45.95g | Prot: 79.90g | Carb: 186.34g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Beachbody Shakeology - Vanilla, Espresso Coffee. Lunch: 100% Spelt Bread, Tempeh. Dinner: Cherry Coke Zero (Can), French Bread Pizza Cheese. Snacks/Other: Sugar, Original Liquid Coffee Creamer, Sour Brite Crawlers. more...

3773 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...