gragggrant's Journal, 04 August 2013

156.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 54.94g | Prot: 40.61g | Carb: 168.50g.   Breakfast: Duchess Chocolate Donuts, Silk Original Soy Milk. Lunch: Armour LunchMakers Cracker Crunchers Turkey , Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Plums , Skinny Cow Divine Filled Chocolates, Lean Cuisine Culinary Collection Beef Pot Roast. more...

1793 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...