Weigh In record (no journal entry) for 03 August 2013
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155.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1929 kcal
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Fat: 103.74g | Prot: 85.69g | Carb: 172.50g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Klondike Slim-a-Bear 100 Calorie Bars - English Toffee, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , lunchmaker Lunch Maker, Bologna & Cheese. Dinner: Beef Steak, Baked Potato (Peel Eaten), Butter , Red Lobster Sides - Garden Salad, Blue Cheese . more...
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1787 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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