Weigh In record (no journal entry) for 05 August 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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2050 kcal
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Fat: 113.56g | Prot: 73.03g | Carb: 193.54g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Armour Lunch Makers Cracker Crunchers Cooked Ham, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Applebee's Fiesta Lime Chicken, Applebee's Loaded Mashed Potatoes, Klondike Slim-a-Bear 100 Calorie Bars - English Toffee, Blue Cheese , Red Lobster Sides - Garden Salad. more...
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2017 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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