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So the scales didn't show anything different - but it did show me I maintained. So yeah! I am continuing forward on my 3rd day of portion controlled and planned meals. Nutrisystem stuff not in yet, but getting my mind back where it needs to be - structured!
Diet Calendar Entries for 01 December 2010:
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1767 kcal
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Fat: 50.83g | Prot: 68.80g | Carb: 285.48g.
Breakfast: grapes, Bottled Water, Folic Acid, pre-nate elite or Store bought Pre Natal, B-Complex, 24 hour Allergy pill, Almond Breeze Original, Sweet 'N Low, Grape Nuts, Tea (Brewed), Emergen-C, Tap Water. Lunch: Twist on Homemade Veggie Soup, Original Rice Pudding, Tap water. Dinner: Fit & Active Turkey Bacon, Baconnaise Lite, cucumber, string cheese, Toasted Whole Wheat Bread. Snacks/Other: Grapes, Cranberry Juice Cocktail, Peanuts, granulated sugar, tea, brewed, Arkansas Black Apple, Lowfat Cottage Cheese, Tap Water, Grapefruit. more...
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2891 kcal
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Activities & Exercise:
TJ Cardio 3 - 48 minutes, Sleeping - 6 hours, Resting - 17 hours and 12 minutes. more...
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 Comments
cant always depends on the scales to show the whole story...sometimes the scales dont move, but you notice it other ways...the way the clothes fit...the way jewelry is loser on your arm or fingers...just gotta stick with the plan and stay focused on the end results...
01 Dec 10 by member: loosinisfun
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