Weigh In record (no journal entry) for 03 August 2013
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236.8 lb
Lost so far: 9.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1870 kcal
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Fat: 66.39g | Prot: 129.27g | Carb: 151.48g.
Breakfast: Natural Creamy Peanut Butter, Publix Red Seedless Grapes, Beachbody Shakeology - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chicken Fajita Rollup, Red Apple Sangria. Dinner: Coca-Cola Cherry Coke Zero (Can), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Cooked Potato with Cheese, Enchilada with Beef, Light String Cheese. Snacks/Other: Sugar, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Ice Cubes Cool Lemon sugar-free gum. more...
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2763 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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