Weigh In record (no journal entry) for 03 August 2013
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178.0 lb
Lost so far: 36.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1824 kcal
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Fat: 114.64g | Prot: 127.63g | Carb: 68.54g.
Breakfast: Bacon, Garden Fresh Gourmet Jack's Cantina Style Salsa, Spinach, Unsalted Butter Stick, Egg, Kemps Large Curd Cottage Cheese. Lunch: So Delicious Organic Sugar Free Coconut Milk - Vanilla, Coconut Dream Unsweetened Coconut Drink, MET-Rx Protein Plus Powder. Dinner: Vegetable Tempura, Cucumber (with Peel), Endive, Chicory, Escarole or Romaine Lettuce, Cherry Tomatoes, Spinach, Renee's Gourmet Honey Dijon Vinaigrette, Prime Rib. Snacks/Other: Unsalted Butter Stick, Air Popped Popcorn, Celery, Peanut Butter Dip, Water. more...
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2094 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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