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Really have to get serious with regard to my diet as I want to again be below 190 and then below 180 and the only way to do this is to keep on this cite.
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192.6 lb
Lost so far: 40.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1760 kcal
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Fat: 75.10g | Prot: 66.03g | Carb: 215.35g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: Oranges, progresso wedding soup. Dinner: buck double, green beans, Lettuce Salad with Assorted Vegetables, cottage cheese, french dressing. Snacks/Other: beer non alcoholic, Peppermint Candy, oreo cookie, Tap Water. more...
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2679 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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