Weigh In record (no journal entry) for 01 December 2010
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177.5 lb
Lost so far: 18.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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483 kcal
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Fat: 14.71g | Prot: 78.52g | Carb: 8.80g.
Breakfast: Fish, tofu. Lunch: fish, tofu. more...
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steady weight
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