Weigh In record (no journal entry) for 30 November 2010
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177.5 lb
Lost so far: 18.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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968 kcal
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Fat: 26.70g | Prot: 92.88g | Carb: 31.75g.
Breakfast: Egg, mushroom. Lunch: olive oil, fish. Dinner: tofu, bread, white wine. more...
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losing 7.7 lb a week
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swin's weight history
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