Amy Quinn's Journal, 14 August 2013

Monday my co-worker and I have started up our exercising, and watching what we eat. I have been kind of a slacker since back from vacation. Lost about 20 pounds before I left for Florida and since I've been back I've gained 13; even though I have been biking to and from work and taking some bike rides and walks on the weekends. Its primarly I just have not been watching what I put in my mouth! So anyway, a new start: will be going to LA Fitness and 5 x a week and added a boot camp class and a yoga class. Andrea and I took a before picture and will be measuring ourselves tomorrow. October 14 is our goal date- we both want to lose 20 pounds.

Diet Calendar Entries for 14 August 2013:
1216 kcal Fat: 39.71g | Prot: 64.13g | Carb: 160.61g.   Breakfast: Activia Blueberry Yogurt, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Skim or Nonfat Milk (Calcium Fortified). Lunch: Salmon, Uncle Ben's Long Grain & Wild Rice, Cooked Corn (Fat Not Added in Cooking). Dinner: Pork Chop, Bush's Best Blackeye Peas. Snacks/Other: T. Marzetti Southwest Ranch Veggie Dip, Fresh & Easy Sugar Snap Peas, Bolthouse Farms Baby-Cut Carrots Mini Bags. more...
2661 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Prism  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Amy Quinn's weight history

Amy Quinn's Recent Activity

Amy Quinn's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

thenester supported Vickiauntmick's Journal Entry.
tigretexano recorded a Weight Entry at 156.0 lb.
ggreen67 recorded a Weight Entry at 196.2 lb.
jgoins36114 recorded a Weight Entry at 192.6 lb.
knittingchaos supported bethkabran's Journal Entry.
klvb1162 recorded a Weight Entry at 194.6 lb.
Gschram recorded a Weight Entry at 151.3 lb.
Nidoqueen supported bethkabran's Journal Entry.