Weigh In record (no journal entry) for 30 November 2010
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176.5 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 November 2010:
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1913 kcal
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Fat: 102.15g | Prot: 104.83g | Carb: 146.33g.
Breakfast: diet pepsi, mild cheddar cheese sticks, baked lays cheddar and sour cream, mayo, american cheese, turkey sub. Lunch: ketchup, water, crystal light, country crock, baked potato, cubed steak. Snacks/Other: water. more...
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2212 kcal
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Activities & Exercise:
jog - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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