J Don's Journal, 13 December 2010

Pizza and beer, that's all it's been. UGH!
178.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed 100%.

Diet Calendar Entries for 13 December 2010:
1302 kcal Fat: 55.91g | Prot: 43.84g | Carb: 156.84g.   Breakfast: light mayo, diet pepsi, country crock, log cabin, eggo waffles. Lunch: water, oatmeal bread, celery salt, hard boilded eggh, sun chips. Dinner: dominos cheesy bread, dominos pizza. Snacks/Other: apple, sorrento cheddar cheese, water. more...
2310 kcal Activities & Exercise: Hip Hop Abs total body - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
gaining 1.0 lb a week

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