Weigh In record (no journal entry) for 02 August 2013
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237.0 lb
Lost so far: 9.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1857 kcal
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Fat: 75.80g | Prot: 97.29g | Carb: 201.21g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Shakeology - Vanilla. Lunch: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Coca-Cola Cherry Coke Zero (Can), Yellow Rice, Sour Cream, Enchilada with Beef. Snacks/Other: Iced Latte Caramel Hazelnut (14 oz), Sour Brite Crawlers, Doubleshot Espresso, Nice! Gummy Worms. more...
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3747 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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gaining 5.6 lb a week
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