Twisted511's Journal, 01 August 2013

204.0 lb Lost so far: 24.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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930 kcal

Fat: 32.25g | Prot: 30.25g | Carb: 140.75g.   Dinner: Coco-Cola Classic (12 oz), Cobb Salad. Snacks/Other: Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Milk Chocolate (Fun Size). more...

3012 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Bicycling (fast) - 15/mph - 42 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...