Twisted511's Journal, 04 August 2013

Twisted511's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2013

207.5 lb Lost so far: 20.5 lb. Still to go: 32.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2013:

882 kcal

Fat: 12.25g | Prot: 26.74g | Carb: 174.62g. Breakfast: Chocolate Syrup, 2% Fat Milk. Lunch: Coco-Cola Classic (12 oz). Dinner: Chocolate Syrup, 2% Fat Milk, 6" Turkey Breast. more...

3508 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

gaining 8.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Twisted511's weight history

view complete history

Twisted511's Journal, 04 August 2013

Submit a Comment

Other Related Links

Members

Twisted511's weight history