Weigh In record (no journal entry) for 30 July 2013
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204.5 lb
Lost so far: 23.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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2039 kcal
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Fat: 86.11g | Prot: 66.16g | Carb: 266.16g.
Breakfast: Brownie, Plain or Buttermilk Biscuits, Scrambled Egg, Dutch Chocolate Milk, Bacon, Plain French Toast, Scrambled Egg. Dinner: 6" Turkey Breast. Snacks/Other: Chocolate Chip Cookies (Soft Type), Coco-Cola Classic (12 oz), Chili Cheese Corn Chips. more...
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3458 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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