Ciemaar's Journal, 01 August 2013

Worked late two days running.

236.2 lb Lost so far: 9.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 69.81g | Prot: 91.99g | Carb: 185.47g.   Breakfast: Milk (Nonfat), 2% Fat Milk, Shakeology - Vanilla. Lunch: Naked Steak Burrito with Cheese. Dinner: Frankfurter or Hot Dog with Chili and Cheese on Bun. Snacks/Other: Cream Substitute (Liquid), Coffee (Espresso Brewed), Sugar, Air Delight Kisses, Sour Brite Crawlers. more...

3172 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...