swin's Journal, 26 November 2010

swin's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 November 2010

180.8 lb Lost so far: 15.4 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2010:

1396 kcal

Fat: 46.86g | Prot: 99.98g | Carb: 108.32g. Breakfast: Fish. Lunch: creamed spinach, cod, rice. Dinner: red wine, fish, spinach, rice. more...

3806 kcal

Activities & Exercise: Golf (walking) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 3.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

swin's weight history

view complete history

swin's Journal, 26 November 2010

Submit a Comment

Other Related Links

Members

swin's weight history