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Coming back from golf at Soi Dao Highland. 2 days. 36 holes/day.
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178.6 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1340 kcal
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Fat: 44.55g | Prot: 116.90g | Carb: 53.72g.
Breakfast: crab stick, tofu. Lunch: olive oil, fish, tofu, beer, salmon. Dinner: shrimp, tofu, egg. more...
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losing 5.1 lb a week
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