fduzhin's Journal, 30 November 2010

23.2%
18.5 kg fat
175.9 lb Lost so far: 18.1 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2010:
1981 kcal Fat: 40.02g | Prot: 104.83g | Carb: 305.14g.   Breakfast: high calcium high protein low fat milk, super high fibre, Apples, kiwi. Lunch: multigrain bread, chicken breast. Dinner: chocolate milk, oats. more...
on diet fduzhin's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

vpervouchine recorded a Weigh In at 173.1 lb.

Other Member Diet Recent Activity

gavanne recorded a Weigh In at 154.1 lb.
albear1 recorded a Weigh In at 276.5 lb.
Deb_N supported karenromiaih2002's Journal Entry.
kattay updated their Food Diary.
hutchybear recorded a Weigh In at 232.0 lb.
mirulla commented on 1kathyr's Journal Entry.
gilliansings commented on their Journal Entry.
mojo87 recorded a Weigh In at 246.0 lb.