fduzhin's Journal, 30 November 2010

23.2%
18.5 kg fat
175.9 lb Lost so far: 18.1 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2010:
1981 kcal Fat: 40.02g | Prot: 104.83g | Carb: 305.14g.   Breakfast: super high fibre, high calcium high protein low fat milk, Apples, kiwi. Lunch: multigrain bread, chicken breast. Dinner: oats, chocolate milk. more...
on diet fduzhin's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

davidjahay updated their Exercise Diary.
John10251 supported Draglist's Journal Entry.
SillySmall recorded a Weigh In at 200.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
julescamper commented on tamzin79's Journal Entry.
pandasmom commented on NavymomT's Journal Entry.
jasephfoster recorded a Journal Entry.
jeannieselby supported Ginsin's Journal Entry.