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fduzhin's Journal, 30 November 2010
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23.2%
18.5 kg fat
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175.9 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1981 kcal
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Fat: 40.02g | Prot: 104.83g | Carb: 305.14g.
Breakfast: kiwi, Apples, super high fibre, high calcium high protein low fat milk. Lunch: chicken breast, multigrain bread. Dinner: chocolate milk, oats. more...
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on diet fduzhin's own diet
losing 2.2 lb a week
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