fduzhin's Journal, 30 November 2010

18.5 kg fat
175.9 lb Lost so far: 18.1 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2010:
1981 kcal Fat: 40.02g | Prot: 104.83g | Carb: 305.14g.   Breakfast: high calcium high protein low fat milk, super high fibre, kiwi, Apples. Lunch: multigrain bread, chicken breast. Dinner: oats, chocolate milk. more...
on diet fduzhin's own diet   losing 2.2 lb a week



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