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25.9%
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188.7 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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2357 kcal
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Fat: 82.80g | Prot: 122.90g | Carb: 282.61g.
Breakfast: Fresh Pork Sausage, Dried Cranberries, Milk, Oatmeal, bulla low fat cottage cheese. Lunch: Butter, Chicken (Skin Not Eaten), White Rice. Dinner: Blueberries, Deli Sliced Ham, Potatoes (Flesh and Skin, Without Salt, Microwaved). Snacks/Other: Apples, Plain Pancakes. more...
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gaining 1.7 lb a week
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