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23.2% fat
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178.1 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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2255 kcal
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Fat: 42.32g | Prot: 98.77g | Carb: 388.39g.
Breakfast: plum, kiwi, alvas, Raisins, Oats. Lunch: milk, oats. Dinner: high calcium high protein low fat milk, Rye Bread. Snacks/Other: Wild Atlantic Salmon, Watermelon, Pineapple, Mangos, Bananas, Papaya, Watermelon, Pineapple, Mangos, Bananas, Papaya. more...
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losing 0.4 lb a week
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