Weigh In record (no journal entry) for 29 November 2010
Diet Calendar Entries for 29 November 2010:
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1340 kcal
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Fat: 54.63g | Prot: 65.38g | Carb: 111.63g.
Lunch: Bagel Thin, soft cream cheese, tomato, smoked salmon. Dinner: olive oil, miltons whole grain plus, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), asparagus, Parsley fresh, scallions, Brown rice, swiss cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: sour cream, Terra Chips, white wine, honey almonds. more...
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2245 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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