Weigh In record (no journal entry) for 31 July 2013
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163.6 lb
Lost so far: 71.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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999 kcal
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Fat: 34.07g | Prot: 29.64g | Carb: 152.17g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...
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4332 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 4 hours and 30 minutes, Desk Work - 7 hours, Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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