Weigh In record (no journal entry) for 01 August 2013
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164.2 lb
Lost so far: 70.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1584 kcal
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Fat: 78.24g | Prot: 64.63g | Carb: 154.59g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Macadamia Nut with White Chocolate Chips Cookie, Coleslaw, Potato Salad with Egg, Pork, Chicken Breast, Beef Ribs (Whole, Trimmed to 1/4" Fat). Dinner: Captain Crunch, Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice. more...
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4067 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Desk Work - 7 hours, Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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