SandiNBell's Journal, 31 July 2013

152.6 lb Lost so far: 0.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 49.97g | Prot: 54.38g | Carb: 208.08g.   Breakfast: Toasted Sour Dough Bread, Unsalted Butter Stick. Lunch: Tortilla Corn Chips, Spanish Rice, Refried Beans, Wahoo's Fish Taco Carne Asada Taco. Dinner: Garlic Bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: Kellogg's Reduced Sugar Fruit Loops, Skinny Cow Dreamy Clusters - Milk Chocolate, Kellogg's Special K Cereal Bars - Red Berries, Orchard Bar Cherry Almond Crunch. more...

2205 kcal

Activities & Exercise: Exercise machine (moderate) - 12 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Desk Work - 8 hours. more...