SandiNBell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 17th: 815 * 63%
fat: 26.98g
|
protein: 8.46g
|
carbs: 138.91g
- -
August 2013
Wed 21st: 442 * 34%
fat: 18.52g
|
protein: 4.12g
|
carbs: 64.01g
- -
Tue 20th: 1240 * 95%
fat: 33.19g
|
protein: 35.52g
|
carbs: 205.97g
2308*  1068
Thu 15th: 1146 * 88%
fat: 42.92g
|
protein: 22.29g
|
carbs: 174.03g
- -
Wed 14th: 449 * 35%
fat: 14.54g
|
protein: 5.04g
|
carbs: 76.45g
- -
Tue 13th: 1238 * 95%
fat: 47.27g
|
protein: 43.77g
|
carbs: 148.60g
2226*  988
Fri 9th: 1276 * 98%
fat: 58.99g
|
protein: 34.03g
|
carbs: 156.00g
2684*  1408
Thu 8th: 1154 * 89%
fat: 43.14g
|
protein: 29.73g
|
carbs: 169.19g
- -
Wed 7th: 442 * 34%
fat: 18.52g
|
protein: 4.12g
|
carbs: 64.01g
- -
Tue 6th: 1807 * 139%
fat: 69.13g
|
protein: 67.58g
|
carbs: 248.53g
2612*  805
Mon 5th: 1280 * 98%
fat: 63.32g
|
protein: 38.74g
|
carbs: 146.09g
2289*  1009
Thu 1st: 1282 * 99%
fat: 59.01g
|
protein: 25.59g
|
carbs: 167.39g
- -
July 2013
Wed 31st: 1474 * 113%
fat: 49.97g
|
protein: 54.38g
|
carbs: 208.08g
2205*  731
Tue 30th: 1866 * 144%
fat: 58.90g
|
protein: 49.39g
|
carbs: 289.92g
2496*  630
Mon 29th: 1047 * 81%
fat: 50.89g
|
protein: 23.47g
|
carbs: 132.77g
- -
Fri 26th: 1155 * 89%
fat: 51.07g
|
protein: 23.60g
|
carbs: 157.69g
- -
Thu 25th: 1838 * 141%
fat: 65.56g
|
protein: 28.26g
|
carbs: 262.21g
2527*  689
Wed 24th: 1825 * 140%
fat: 84.91g
|
protein: 41.70g
|
carbs: 228.66g
2075*  250
Tue 23rd: 1198 * 92%
fat: 65.24g
|
protein: 22.98g
|
carbs: 139.67g
2441*  1243
Mon 22nd: 1355 * 104%
fat: 58.96g
|
protein: 29.61g
|
carbs: 177.59g
2342*  987

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