SandiNBell's Journal, 07 August 2013

Weigh In record (no journal entry) for 07 August 2013
154.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2013:
442 kcal Fat: 18.52g | Prot: 4.12g | Carb: 64.01g.   Breakfast: Unsalted Butter Stick, Mrs. Butterworth's Reduced Calorie Lite Syrup, Smucker's Low Sugar Strawberry Preserves, Eggo Homestyle Waffles. more...
on diet SandiNBell's own diet   gaining 1.4 lb a week



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Maddog- added cbella's Egg Buttons recipe to their cook book.
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