SandiNBell's Journal, 29 July 2013

Weigh In record (no journal entry) for 29 July 2013
153.0 lb Lost so far: 0.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2013:
1047 kcal Fat: 50.89g | Prot: 23.47g | Carb: 132.77g.   Breakfast: Toasted Sour Dough Bread, Unsalted Butter Stick. Lunch: 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Welch's Grape Jelly. Snacks/Other: Snapple Diet Trop-A-Rocka Iced Tea, Skinny Cow Dreamy Clusters - Milk Chocolate, Planters Honey Roasted Mixed Nuts, Kellogg's Special K Cereal Bars - Red Berries. more...
on diet SandiNBell's own diet  



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jmb3450 supported alphamares's Journal Entry.
HCB updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
always me 79 commented on their Journal Entry.
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bobb1966 recorded a Weigh In at 216.1 lb.
TriplikeIdo5150 supported redgirl1974's Journal Entry.
Alexander Flores updated their Food Diary.