SandiNBell's Journal, 29 July 2013

Weigh In record (no journal entry) for 29 July 2013
153.0 lb Lost so far: 0.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2013:
1047 kcal Fat: 50.89g | Prot: 23.47g | Carb: 132.77g.   Breakfast: Toasted Sour Dough Bread, Unsalted Butter Stick. Lunch: 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Creamy Peanut Butter. Snacks/Other: Kellogg's Special K Cereal Bars - Red Berries, Skinny Cow Dreamy Clusters - Milk Chocolate, Planters Honey Roasted Mixed Nuts, Snapple Diet Trop-A-Rocka Iced Tea. more...
on diet SandiNBell's own diet   losing 0.7 lb a week

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