SteveOlson's Journal, 31 July 2013

178.0 lb Lost so far: 29.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 58.14g | Prot: 92.42g | Carb: 58.27g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Blue Moon, Grilled Chicken Ceasar Salad. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), High Protein Chocolate Shake. more...

2518 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 7 hours, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...