SteveOlson's Journal, 01 August 2013

178.5 lb Lost so far: 28.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 42.20g | Prot: 77.15g | Carb: 130.83g.   Breakfast: Nutty Clusters & Almonds, Nonfat Raspberry Greek Yogurt. Lunch: 100% Whey Protein - Chocolate. Dinner: Sauvignon Blanc Wine, Asian Salad, Baked or Broiled Salmon. Snacks/Other: Peach. more...

2400 kcal

Activities & Exercise: Driving - 40 minutes, Sitting - 6 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...