Weigh In record (no journal entry) for 30 July 2013
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178.5 lb
Lost so far: 28.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1022 kcal
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Fat: 53.75g | Prot: 94.80g | Carb: 47.27g.
Breakfast: 100% Whey Protein - Chocolate. Lunch: Nonfat Raspberry Greek Yogurt. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Baked or Broiled Cod. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added). more...
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2410 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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