Weigh In record (no journal entry) for 30 July 2013
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151.4 lb
Lost so far: 26.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1109 kcal
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Fat: 44.51g | Prot: 81.12g | Carb: 94.08g.
Breakfast: Green Tea, Red Delicious Apples, McCann's Steel Cut Irish Oatmeal. Lunch: Sunbeam Hamburger Bun, Ground Beef (Cooked). Dinner: Grape Tomatoes, Chicken Breast, Pacific Natural Foods Creamy Potato Leek Soup. Snacks/Other: Red Delicious Apples. more...
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losing 11.2 lb a week
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