Weigh In record (no journal entry) for 31 July 2013
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132.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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800 kcal
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Fat: 39.61g | Prot: 73.22g | Carb: 41.72g.
Breakfast: Soy Sauce, Skinless Chicken Breast, Lettuce. Lunch: Hup Seng Cream Crackers, Nescafe 3 in 1 Coffee. Snacks/Other: Almonds, Walnuts, Almonds, Herbal Tea Presweetened. more...
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losing 2.6 lb a week
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