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15.4 pounds lighter and my friends and family have begun to notice some difference. Feels good. Now to keep this going...
Diet Calendar Entry for 25 July 2013:
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840 kcal
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Fat: 28.40g | Prot: 68.90g | Carb: 80.72g.
Breakfast: Skinless Chicken Breast, Soy Sauce, Lettuce. Lunch: Pears, Apples, Walnuts, Almonds. Dinner: Fresh & Easy Beef Shepherd's Pie. Snacks/Other: Coffee, Green Tea. more...
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