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Little by litte
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277.0 lb
Lost so far: 24.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1586 kcal
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Fat: 109.75g | Prot: 74.10g | Carb: 72.10g.
Dinner: Golden Corral Teriyaki Wings, Cucumber Salad with Vinegar, Macaroni or Pasta Salad, Baked Beans , Hillshire Farm Polska Kielbasa (2 oz), McDonald's Cheeseburger (No Bun). Snacks/Other: Turkey Hill Black Cherry Premium Ice Cream, Tostitos 100% White Corn Bite Size Tortilla Chips, Cherry Tomatoes, Braum's French Onion Dip. more...
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losing 5.3 lb a week
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perks54's weight history
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