Weigh In record (no journal entry) for 29 July 2013
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147.7 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1956 kcal
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Fat: 83.43g | Prot: 149.33g | Carb: 127.91g.
Breakfast: Kraft Cheese Slice, Quaker Steel Cut Oats, 2% Fat Milk, Blueberries (Unsweetened, Frozen) , Naturegg Simply Egg Whites, Fried Egg. Lunch: Costco Turkey and Provolone Sandwich. Dinner: Pork Chops or Roasts (Center Rib, Bone-In, Lean Only), Cucumber (with Peel), Chives, Cos or Romaine Lettuce, Regular Beer , Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Red Delicious Apples. more...
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2494 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Shopping - 2 hours and 30 minutes, Housework - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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zhanghao_1st's weight history
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