Weigh In record (no journal entry) for 30 July 2013
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146.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1802 kcal
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Fat: 54.41g | Prot: 118.91g | Carb: 188.94g.
Breakfast: Fried Egg, Simply Egg Whites, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Steel Cut Oats, Cheese Slice. Lunch: Extra Lean Smoked Black Forest Ham, Pure Raspberry Jam, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Little Big Bread, Red Delicious Apples. Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Cooked Asparagus (from Fresh), Regular Beer, Extra Lean Smoked Black Forest Ham, Pork Loin (Whole, Lean Only), Salmon. Snacks/Other: Ice Cream (Flavors Other Than Chocolate), Watermelon. more...
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2318 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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