Weigh In record (no journal entry) for 30 July 2013
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199.9 lb
Lost so far: 30.1 lb.
Still to go: 19.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2013:
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1774 kcal
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Fat: 22.93g | Prot: 122.94g | Carb: 277.04g.
Breakfast: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Biochem Sports 100% Whey Protein - Chocolate Fudge, Yerba Prima Psyllium Whole Husks, Silk Pure Unsweetened Vanilla Almond Milk, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Koops' Dijon Mustard, Subway 12" Turkey Breast. Dinner: Quinoa (Cooked), Green String Beans, Baby Carrots, Cub Foods Chicken Tenderloins. Snacks/Other: Sweet Cherries, Bananas. more...
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losing 3.5 lb a week
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