tfar0427's Journal, 31 July 2013

199.0 lb Lost so far: 31.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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2156 kcal

Fat: 80.55g | Prot: 129.34g | Carb: 262.24g.   Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, LifeTime Life's Basics Plant Protein Mix, Silk Pure Unsweetened Vanilla Almond Milk, Yerba Prima Psyllium Whole Husks, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Lunch: French's Classic Yellow Mustard, Red Onions, Chipotle Mexican Grill Romaine Lettuce (Salad), Tomatoes, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Cucumber (with Peel), Baby Carrots, Kraft Mayo with Olive Oil, Arnold Double Fiber 100% Whole Grains Bread (Arnold). Dinner: Tuscan Salmon. Snacks/Other: Olive Oil, Jolly Time Crispy 'n White Popcorn, Bananas. more...

2834 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...