tfar0427's Journal, 29 July 2013

200.4 lb Lost so far: 29.6 lb.    Still to go: 20.4 lb.    Diet followed 100%.

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1834 kcal

Fat: 19.37g | Prot: 100.14g | Carb: 348.17g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Silk Pure Unsweetened Vanilla Almond Milk, Yerba Prima Psyllium Whole Husks, Biochem Sports 100% Whey Protein - Chocolate Fudge, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Lunch: Double Fiber 100% Whole Grains Bread (Arnold), Kraft Mayo with Olive Oil, Baby Carrots, Cucumber (with Peel), Koops' Dijon Mustard, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Tomatoes, Chipotle Mexican Grill Romaine Lettuce (Salad), Red Onions. Dinner: Baby Carrots, Gourmet House Minnesota Cultivated Wild Rice, Broccoli, Cod Fillets. Snacks/Other: Grapes, Double Fiber 100% Whole Grains Bread (Arnold), Bananas, Tangelo, Sweet Cherries. more...

3264 kcal

Activities & Exercise: Treadmill - 1 hour, Sitting - 2 hours, Standing - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 5 hours. more...